BEGIN:VCALENDAR
VERSION:2.0
PRODID:Sarasota County, FL Calendar Creator
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20251212T110729
DTSTART:20260114T090000
DTEND:20260114T100000
SUMMARY:EcoWalk: Meditation in the Parks - Red Bug Slough
DESCRIPTION:Many traditions use meditation, focus, contemplation, reflection or breathwork to quiet the mind and center the body and spirit. Recent research shows that shinrin-yoku, a form of 'forest bathing' practiced in Japan, can lower cortisol levels, pulse rate and blood pressure, and reduce sympathetic nerve activity (the body's fight-or-flight response). Studies also suggest that spending time in nature increases brain alpha waves (associated with relaxed awareness), improves concentration and problem-solving, boosts self-esteem, and supports the immune system, potentially lowering disease risk.<br/><br/>No prior experience is needed. Wear comfortable, loose clothing and bring water and a portable chair or blanket, as we will stop to sit along the trail. Recommended for ages 12'102.<br><br>Email: <a href='mailto:sarasota@ifas.ufl.edu' title='Click here to send an email for questions or information.'>sarasota@ifas.ufl.edu</a><br>Phone: <a href='tel:+1 (941) 861-9901' title='Click here to call for questions or registration.'>+1 (941) 861-9901</a><br>Register/More Info: <a href='/?splash=https%3a%2f%2fwww.eventbrite.com%2fe%2f1331071914929&____isexternal=true' title='Click here to register or learn more information.' target='_blank'>https://www.eventbrite.com/e/1331071914929</a>
X-ALT-DESC;FMTTYPE=text/html:Many traditions use meditation, focus, contemplation, reflection or breathwork to quiet the mind and center the body and spirit. Recent research shows that shinrin-yoku, a form of 'forest bathing' practiced in Japan, can lower cortisol levels, pulse rate and blood pressure, and reduce sympathetic nerve activity (the body's fight-or-flight response). Studies also suggest that spending time in nature increases brain alpha waves (associated with relaxed awareness), improves concentration and problem-solving, boosts self-esteem, and supports the immune system, potentially lowering disease risk.<br/><br/>No prior experience is needed. Wear comfortable, loose clothing and bring water and a portable chair or blanket, as we will stop to sit along the trail. Recommended for ages 12'102.<br><br>Email: <a href='mailto:sarasota@ifas.ufl.edu' title='Click here to send an email for questions or information.'>sarasota@ifas.ufl.edu</a><br>Phone: <a href='tel:+1 (941) 861-9901' title='Click here to call for questions or registration.'>+1 (941) 861-9901</a><br>Register/More Info: <a href='/?splash=https%3a%2f%2fwww.eventbrite.com%2fe%2f1331071914929&____isexternal=true' title='Click here to register or learn more information.' target='_blank'>https://www.eventbrite.com/e/1331071914929</a>
LOCATION:Red Bug Slough Preserve\, 5200 Beneva Road Sarasota\, Florida 34231
CLASS:PUBLIC
END:VEVENT
END:VCALENDAR