Join us for a contemplative walk where you will practice mindfulness, breathwork and using all your senses to connect with nature. Experience one of Sarasota County's most spectacular natural areas during a mostly silent, meditative walk.
Studies around the world have found a connection between time spent in nature and benefits to mental and physical health. A UF/IFAS Extension Sarasota County educator or volunteer will guide the walk, helping you explore finding peace in nature while promoting wellness.