Many traditions use meditation, focus, contemplation, reflection or breathwork to quiet the mind and center the body and spirit. Recent research shows that shinrin-yoku, a form of 'forest bathing' practiced in Japan, can lower cortisol levels, pulse rate and blood pressure, and reduce sympathetic nerve activity (the body's fight-or-flight response). Studies also suggest that spending time in nature increases brain alpha waves (associated with relaxed awareness), improves concentration and problem-solving, boosts self-esteem, and supports the immune system, potentially lowering disease risk.
No prior experience is needed. Wear comfortable, loose clothing and bring water and a portable chair or blanket, as we will stop to sit along the trail. Recommended for ages 12'102.